Individual Therapy
Individual Therapy in Dallas
One hour a week that belongs to you, with someone who will tell you the truth.
Who This Is For
Some of what we hear
- You are holding a great deal together and there is nowhere to put any of it down.
- The same pattern keeps showing up in your relationships and you want to understand your part in it.
- Something has changed. A job, a move, a loss, a child leaving, and you have not caught up to it.
- Your partner is not ready for counseling and you are not willing to wait.
- You want practical help, not a year of talking in circles.
The Work
How this goes
We start with what is actually happening
The first session is a clear look at your situation, your history and what you want to be different. You leave it knowing what we think is going on and what we would work on first.
You get honest feedback
This is a direct practice. We will reflect back what we notice, including the parts that are uncomfortable, and pair it with cognitive behavioral tools you can use during the week.
We check the direction
Every few sessions we step back and look at what has moved. You should always be able to say what you are working on and why you are still coming.
Both Kathryn McNeer, LPC and Austin Dupree, LPC see individual clients. Sessions are 50 minutes, weekly to start, in the Cole Avenue office in Dallas or online anywhere in Texas. Individual sessions are $265 with Kathryn and $185 with Austin.
