Why we mimic people’s emotions and how to regulate it You’ve likely heard the expression, “smiling is contagious,” and instantly …
What It Means to Feel ‘Angsty’ and How to Cope
The term ‘angst’ denotes anxiety and emotional turmoil. Someone who is feeling angsty may feel, display, or express worry, dread, …
The Painful Effects of Attachment Trauma
Bonding to a parent or caregiver is a critical part of a baby’s emotional development. In fact, the absence of …
Five Reasons Emotions Are Important
Emotions can play an important role in how you think and behave. The emotions you feel each day can compel …
“I Hate Being A Mom!” How To Deal When Being A Parent Is Hard
Do You Find Yourself Saying “I Hate Being A Mom”? Parenting is arguably the hardest job in the world. Sometimes …
Counseling for women – Infidelity
According to The New York Times, the most consistent data on infidelity comes from the University of Chicago’s General Social …
Online therapy in Texas
Online counseling Online counseling is the provision of professional mental health counseling services through the Internet. Services are typically offered …
Can Counseling Help With Depression?
Depression is a serious mood disorder, with an estimated 16 million American adults having at least one major depressive episode …
Everything You Need To Know About Relationship Counseling
Why, when and how to pursue therapy to make your relationships stronger Saying “relationships are hard” is so common it’s …
You Still Need Your Brain
Most adults recall memorizing the names of rivers or the Pythagorean theorem in school and wondering, “When am I ever …
Combing Through Someone’s Phone Could Lead to End of Relationship
For some people, the thought of their partner, friend or colleague snooping through their phone, reading their texts and emails, …
Is It Time for a Sleep Divorce?
That buzz saw snoring next to you, the freezing room, the elbow in your face. One way to a better …
Where to Find Romance in Marriage
It took my mother’s short-term amnesia to make me realize what long-term love is all about. I feared that my …
In Romantic Relationships, People Do Indeed Have a ‘Type’
Researchers show that people do indeed have a ‘type’ when it comes to dating, and that despite best intentions to …
How to Be Happy You Loved, More than You’re Sorry You Lost
Can you make the old adage work for you? You know how the adage goes, you’re just not sure if …
My Marriage Has a Third Wheel: Our Child
An only child can make the relationship between Mom and Dad uniquely complicated. Here’s a typical weeknight scenario in our …
What is The Gottman Method For Couples Therapy?
The Gottman Method is an approach to couples therapy that includes a thorough assessment of the couple relationship and integrates …
Morning People Vs. Night Owls: 9 Insights Backed By Science
Chances are you already know whether you’re a morning person or a night person (and if you don’t, just ask …